Super Quick Salmon Salad

She gives me that guilty look when I leave....

Rushing out the door to work some days I barely have time to get myself out the door much less plan what I'm eating for lunch. This salad is a good "go-to" & can be made up with either salmon, tuna or even chicken for a change up. It is simple to make & takes less than 5 minutes the night before so you can have it ready to roll in the morning. Toss in a piece of fruit & some veggies & it's a meal. If I do this all the night before I won't feel guilty giving the Molly dog one last trip outside! Enjoy your lunch!

Lunchbox Salmon Salad

1 lb salmon fillet, cooked, either poached, grilled, or gently fried, and cooled to room temperature. (If you don't have fresh salmon 2 cans of Salmond, boneless & skinless, well drained salmon may be used)
2 celery stalks, finely chopped
1/2 red onion, peeled, finely sliced
1 Tbsp of capers
Juice of 1 lemon
1 Tbsp extra-virgin olive oil
2 Tbsp fresh dill - chopped
1 teaspoon celery salt
Fresh ground pepper

Break salmon up slightly with fork, add next 8 ingredients, toss well & chill. I like this salad with small grape tomatoes, green onions celery or cucumber slices.

Morrocan Spices for the Lunch Box

In the fall when temperature start to cool down spicy blends give flavor to an entire array of squashes I like to cook. My kids used to truly hate this squash. I have to believe they actually thought the "spaghetti" they were eating was a cruel & unusual trick on a young child's psyche! Both of my girls used to actually make fun of my "squash week" meals. In truth they both now actually eat squash in several varieties. In the world of changing young taste buds of I had a phrase I used to tell my girls: "be polite & take a bite". Over the years that must have had some affect on them as they now enjoy a variety of veggies & foods many of their friends never grew to like. In tribute to my old squash week crowd I thought I'd offer up a Spaghetti Squash recipe I've enjoyed a couple of times in my lunch box.

Spaghetti Squash & Mushrooms with Moroccan Spices
1 2-3 lb spaghetti squash
2 tbsps Olive Oil (1 tbsp for saute & 1 tbsp roasting squash)
1/2 garlic clove, minced
1/2tsp ground cumin
1 tsp ground coriander
1/4 tsp cayenne
salt & pepper to taste
1 tbsps fresh cilantro or parsley, chopped

Directions
Cut Spaghetti Squash in half, remove seeds & small stringy threads, leaving flesh intact. Drizzle inside of squash with olive oil. Bake at *375 for 45 minutes, cut side down. Cool squash for 30 minutes. Meanwhile, heat olive oil a small heavy saucepan over moderately high heat. Add mushrooms & garlic, cook, stirring, until golden, about 5-6 minutes. Stir in spices and salt and remove from heat. Let mushrooms cool down. Working over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it from skin. Toss with spiced oil, mushrooms and cilantro or parsley. I pack this into lunch container for reheating, chill immediately or serve at once.

Roasting Spaghetti Squash in the oven is easiest & has better texture than the microwave method

Once cooled the pulp lifts out of the squash halves with a fork.

If you enjoy the flavor of Moroccan Spices try this mixture with chicken or lamb.
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon sea salt
3/4 teaspoon black pepper
3/4 teaspoon white pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon cayenne
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
Mix spices & store in a dry cool place.

A Paleo Chicken Salad for the Lunch Box

I used Texas Pecan Halves & Spicy Cayenne Pepper, be Creative & Enjoy.

Of late it seems that everyone in my family is on some form of Paleo (aka: Caveman Diet), Zone or Gluten Free Diet.  In truth I've been really trying to stick to the First Two food lifestyles.  We are always trying to find another way to exclude those favorite starches & find a meal which appeals to all of us.Bytes from Texas first found dozens of Paleo diet websites which eschew many starches & anything with grains or dairy.  I can take most of this diet lifestyle very well but the total lack of grains does get a little tedious for me long term but it the benefits currently seem to outweigh the negatives.  One of the best sources of Paleo recipes which are more than just a meat & veggie meal can be found at PaleoPlan.  In fact I borrowed liberally for my spicy version of the Lascaux Chicken Waldorf Salad.  I also used Agave Nectar instead of the site's version using honey.  I discovered Agave Nectar while living in Mexico.  The health benefits of Agave Nectar have long been recognized.  For more info on this sweet sugar & honey substitution check Here.

This past week when the Mister had to travel away from home I ended up having to figure out ways of using up an entire roast chicken.  (Not too much of a stretch actually!) I decided a cold dinner of a Paleo Chicken Salad would be just perfect. We had so much Chicken Salad left over that a lunch choice was of course a natural progression.  Throwing this yummy salad into a Bento along side a few veggies was wonderful.  You can dress up or spice your own chicken salad up or down.   I recommend making this salad as I did the evening before & chilling it well for a good lunch box addition. 


Paleo Chicken Salad
4 cups of cooked diced chicken, or whole roasted chicken, meat pulled off the bone & skinned.
2 large tart apple, cored & diced
1 red bell pepper, seeded & diced
½ cup chopped walnuts
¼ cup homemade* mayonnaise
2 teaspoons lime juice
2 teaspoons agave nectar
Cayenne pepper

Instructions for Salad

In a medium size bowl, combine chicken, apple, bell pepper & pecans.
In a small bowl, combine mayonnaise, lime juice & agave nectar and mix until well blended.
Season to taste with cayenne pepper
Toss the dressing over chicken salad and toss to cover chicken & serve immediately or chill.
Mayonnaise is by nature friendly towards this diet lifestyle however if the chicken salad seems to need more moisture in the way of mayonnaise watch amount of extra mayo being added.

Red Chili Omelet, chopsticks, spoon or spork?

Really good meals must be enjoyed & eaten with the right tools even if happens to be your fingers.  I was wondering how best to eat this lunchtime omelet roll out of my bento box.  Kai Yad Sai is a traditional Thai recipe however with the liberal use of heat enjoyed in that cuisine I believe that my Tex-Mex changes will be more harmonious than offensive.  Eating the rolls with the sauce makes it a little more difficult because truth be told I could almost eat that sauce with a spoon!! Manners aside though it was easily eaten with either chopsticks or my new "spork".  I found a fold up "Beetle Spork" on my travels & thought it was the perfect stow-able eating utensil.  It even comes in a small storage case it folds into. Including a link here for the Foldable Beetle Spork. Enjoy the Chili Omelet rolls & Buen Provecho.

Beetle Spoon Fork Utensil

A dark color napkin is a good idea with the stain-worthy chili sauce

Red Chili Omelet Rolls Kai Yad Sai~Tex Mex Style

2 eggs, beaten
1 cup fresh baby spinach leaves
2 tbsp red chili peppers diced & seeded
2 tbsp cilantro, roughly chopped
2 tbsp thinly sliced cucumber
3 tbsp cotija cheese, crumbled
1/2 cup red chili sauce *see recipe below

Heat half of the oil in a wok high heat and stir-fry onion, red bell pepper for 1- 2 minutes or until cooked. Add the small handful of whole spinach leaves & turn off skillet when wilted & then set aside.
Heat a small skillet or omelet pan 9 to 12 in. diameter and add a drop of the remaining oil. Pour in enough egg to thinly cover the bottom of the skillet. Brown the omelet lightly on both sides, being careful to turn the omelet over gently halfway through cooking.
To stuff the omelet, spread thin mixture of Red Chili Sauce over surface of Omelet. Place 1 to 2 spoonfuls of the spinach, pepper mixture in the center, add cilantro, cucumber, cotija cheese then either roll like a tortilla or fold two opposite sides toward the center and then fold in the remaining sides so that the omelet forms a square. Place on a serving plate & serve either warm or room temperature. Garnish with extra sauce & cilantro.**This is also good with ground chicken or pork also.  In the interest of keeping a meal I can eat either at room temperature or cool I did not add the meat since my days are often high speed & on the run. This recipe can also have much more variety using any vegetables, try carrots, potato, baby corn or tomatoes.

*Red Chili Sauce
3 dried Guajillo Chilis
Water
1 large clove garlic
1 small tomato, diced
2 black peppercorns, crushed
1/2 teaspoon of salt, more to taste
1 tsp sugar
Olive oil

Place dried chilies to a small saucepan and add enough water so that they are just covered. Bring to a boil. Remove from heat and let sit for 10 minutes, until the chilies have softened and plumped up. (OR pour place the chilies in a small saucepan and pour boiling water over them to cover. Let sit for 15 minutes, until softened.)

4 Reserving the soaking water, remove the chilies from the pan and place in a blender. Add the tomato, garlic, salt, ground pepper and 1 1/2 cups of the soaking liquid (taste the soaking water first, if it seems bitter, use water instead). Purée for 2 minutes, until the sauce is completely smooth. Taste the sauce and adjust the seasonings. If you want more heat, add in a few of the seeds or veins and purée some more. Add more salt or sugar if needed. I freeze my sauce at this point for future use for enchiladas or stews but it will keep in the refrigerator several days.

Recipe can be doubled & then some.  Freeze leftovers.

Cool Soba Noodle Salad & 2nd Look at Buckwheat Soba

With so many people trying to avoid Gluten in foods these days I thought I'd better look at Buckwheat Soba noodles one more time. Buckwheat is Gluten free as far as I can tell from every source I've read. This is good news as at least one of my immediate family members is going gluten free much of the time & so many of my friends seem to be trending that way for health reasons.

It seems people avoid eating buckwheat, believing that it is a type of wheat. Despite the name and the fact that it is used like wheat as a grain, buckwheat is not a type of wheat and is not even related to wheat. Its original name was "beech wheat" in reference to buckwheat's small, black, triangular seeds that although much smaller, resemble beech nuts from the beech tree. From "beech wheat" it was translated into the Dutch word "boecweite" or "boekweite": 'boek' meaning beech and 'weite' meaning wheat. After Dutch settlers introduced "boecweite" to colonial America, it eventually became known as 'buckwheat'. It is related to rhubarb and sorrel.

Soba Noodle Salad with Tuna & Cucumber

1 package Soba Noodles, *Buckwheat
1 small can of Spanish Oil Packed Tuna
1 small Cucumber, sliced & cut into quarters
3 Tbsp pumpkin seeds
1 small bunch of green onions, sliced
1/4 C. spicy mayonnaise
4 Tbsp rice wine vinegar
Salt to taste

Bring a large pot of water to boil. Boil noodles, cook till al dente & then cool down once finished cooking. Toss in Tuna, Cucumber, Pumpkin seeds & Green Onions.Chill & eat cold. **Avoid over cooking or soaking Buckwheat Soba in the cooking water.  The noodles are fragile & get a somewhat pasty flavor & consistency if they aren't drained right away.

Casual Friday, Blue Jeans & an Easy Lunchbox

A casual work day calls for an easy, portable lunch.

My average travel day makes lunch planning a must.

The last few months the one thing I can count on for any given Friday is unpredictability.  My job takes me an average of 75 mile radius around my home town.  With this in mind if I pack an easy go to lunch any day of the week I'd better do it on a Friday.  Austin Texas is like many cities across the country with the less casual dress in the workplace environment. On Friday though it is a given that it is more casual than Monday through Thursday with blue jeans & flip-flops being de rigueur. The same can go for my lunches the last day of the work week. Lunchtime doesn't have to be a hassle. I generally throw things together on Thursday evening easing myself into the weekend a little early.  This Friday I will be having 2 small crimped sandwiches & a few garden veggies,.  I have had a few cucumbers & volunteer tomatoes which have been producing a little better than the seeded variety of veggies which seem to be burning up in the mid-summer heat wave.  As a mid morning snack I've packed a small amount of dried fruit & nuts.  My lunch also includes Coconut water which I found frozen at a local Asian grocery store.  The frozen coconut water also helps keep my lunch cool & fresh till I stop for lunch later in the day.  The coco water drinks have been very popular since last summer.  The beverage as a sports drink is popular too since it is super hydrating,  full of potassium & minerals.  Water of course is the beverage of choice in the heat but if you haven't tried coco water I can suggest this thirst quenching drink this Summer. Enjoy your own casual Friday & be inspired by simply packing a lunch today. **Lunch box find: You may notice the small salt & pepper (orange top) container in my bento photo. It was a .79 cent purchase at a local Asian store.

Ensalada Nopalitos, a Healthy Summer salad from South of the Border.

Cactus: part of the Mexican & Central American diet centuries.

During the intense hot summer months in Texas I strive to make a lunch which will stay cold or lack in texture or flavor ( & not spoil in our current 100* temps ).  While my lunch is chilled, I do try to keep out unnecessary ingredients which could easily host food born illness in the heat.  It can be a challenge.  I have been making many marinated type salads which keep the flavors & hold up to the warm days. (with the help of frozen gel packs) 
I recently remembered one of my favorite salads from living in Mexico.  The grocers in Mexico sell nopals or cactus slices already cut up & prepared in bags. Nopal or nopalitos can be found in many stores here in Texas & across the U.S. as well. Nopales are sliced & eaten raw or fried, roasted, added to tacos, soups or pickled. Low in calories, nopales provide modest amounts vitamins & minerals. There are people who don't enjoy the texture however & that is okay.  (ahh, more for those of us who do enjoy eating nopal.) Enjoy the simple Cactus Salad recipe & stay cool.

Garden fresh tomato is perfect in or on this salad.

Ensalada de Nopalitos 
3 cups diced Nopales, with green spines removed & sliced into pieces as to resemble green beans.
boiled in salted water until tender and rinsed under cold water. *cooking time about 4 minutes.
1/4 cup finely diced yellow onion
2 small tomatoes, sliced or diced.
Tomato Vinaigrette recipe.
Prepare Nopal, rinse under cold water, chill for 1 hr, add onion, vinaigrette & then top with tomato or mix diced tomato into the nopal. Salad serves 4-5



Tomato Vinaigrette 
1/4 teaspoon salt
1/4 teaspoon pepper, black or red
1 medium tomato, coarsely chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 small garlic clove, coarsely chopped
Toss all ingredients in the blender & pulse 2-3 minutes. Chill or use immediately.Yields 3/4 cup dressing. *1 tbsp Cilantro is also nice with this vinaigrette when serving this salad.

For more information on Nopal check here